mental health

November 2, 2017

Saying No: Having Balance & Boundary

Any other planner pals get stuck in a cycle of creating busy full lives? Not sure how to step back? Let's talk about why we do this to ourselves, and how we can reframe our productivity to being more sustainable... And remember that we are human BEINGS not just human DOINGS.
August 27, 2017

5 More Ways to Manage Anxiety in my Bullet Journal

The bullet journal is not only helpful with planning, but also with mental health. I share some more ideas on my path to managing my anxiety in my bullet journal.
July 16, 2017

Bullet Journal as a Mental Health Tool with Lili @rainbowbulletjournal

We are continue the conversation about how to use our bullet journals for managing mental health with today's guest, Lili @rainbowbulletjournal.
July 9, 2017

Managing Anxiety in the Bullet Journal: Part One

Mental health has always been an important topic to me - and even more now that I've learned I've lived with Anxiety for a long time. Today I share how I'm turning to my bullet journal to manage it.
October 23, 2016

Bullet Journaling and Mental Health with @alecfischr

The bullet journal allows for flexibility and creativity - which sometimes helps us in more ways than we realize. See how @alecfischr uses his bullet journal and how it's helped his mental health.

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