mental health

November 2, 2017

Saying No: Having Balance & Boundary

Any other planner pals get stuck in a cycle of creating busy full lives? Not sure how to step back? Let's talk about why we do this to ourselves, and how we can reframe our productivity to being more sustainable... And remember that we are human BEINGS not just human DOINGS.
July 9, 2017

Managing Anxiety in the Bullet Journal: Part One

Mental health has always been an important topic to me - and even more now that I've learned I've lived with Anxiety for a long time. Today I share how I'm turning to my bullet journal to manage it.
October 23, 2016

Bullet Journaling and Mental Health with @alecfischr

The bullet journal allows for flexibility and creativity - which sometimes helps us in more ways than we realize. See how @alecfischr uses his bullet journal and how it's helped his mental health.