mental health

November 2, 2017
Busy all the time? Stop and think about why you are so busy all the time - and reframe how we can approach the core of the issue.

Saying No: Having Balance & Boundary

Any other planner pals get stuck in a cycle of creating busy full lives? Not sure how to step back? Let's talk about why we do this to ourselves, and how we can reframe our productivity to being more sustainable... And remember that we are human BEINGS not just human DOINGS.
August 27, 2017
Some ideas of how you can manage mental health in your bullet journal

5 More Ways to Manage Anxiety in my Bullet Journal

The bullet journal is not only helpful with planning, but also with mental health. I share some more ideas on my path to managing my anxiety in my bullet journal.
July 16, 2017
Learn about how you can use your bullet journal as a tool for mental health!

Bullet Journal as a Mental Health Tool with Lili @rainbowbulletjournal

We are continue the conversation about how to use our bullet journals for managing mental health with today's guest, Lili @rainbowbulletjournal.
July 9, 2017
Today I share how I manage my anxiety and mental health in my bullet journal

Managing Anxiety in the Bullet Journal: Part One

Mental health has always been an important topic to me - and even more now that I've learned I've lived with Anxiety for a long time. Today I share how I'm turning to my bullet journal to manage it.
October 23, 2016
See how @alecfischr uses his bullet journal and how it's helped his mental health

Bullet Journaling and Mental Health with @alecfischr

The bullet journal allows for flexibility and creativity - which sometimes helps us in more ways than we realize. See how @alecfischr uses his bullet journal and how it's helped his mental health.